To make children eat meal is sometimes so difficult. In addition, if you are trying to make them eat vegetables, it is more difficult than all of the meals. Children must eat these 10 healthy food and meals for having a healthy body and mind:
1 – Sweat Potato
The first healthy food of the list is sweat potato. It is a sugar and vitamin store. Sweet potatoes are a great source of food and taste very good. This healthy and delicious vegetable contains potassium, vitamin C, fiber, folate, vitamin A, calcium and iron. Moreover, children like to eat this vegetable.
2 – Broccoli
Broccoli is the second vegetable in our healthy food list. If you want to make your children have a healthy diet list, you should broccoli in your list. Because broccoli is filled with fiber, one of the best foods for developing children. Broccoli also store vitamins and minerals. Helps your child to see and protect from cell damage.
By eating broccoli raw, your child gains all the nutrients he needs to take. If your child doesn’t like broccoli, you can sneak in. Or you can add broccoli to low-fat salad and dip sauces.
3 – Whole Grains
Children love the whole grain foods found in bread, crackers and oatmeal breakfast. These foods are rich in folic acid, zinc, iron and vitamin B. Some are also enriched with vitamin D and calcium.
For having a healthy diet list for your child, you should feed him with whole grain foods beside snacks and cracker.
4 – Cheese
Cheese the most important food in our healthy food diet list. Because rich in calcium, protein and vitamin B12, cheese contains phosphorus, a very important mineral in bone formation.
5 – Yoghurt
Yoghurt is also a super food for children. Because most of children love eating yoghurt. If yours’ do not love yoghurt, you can add fruits in it. This can be more enjoyable for them. Making children eat yoghurt is so important. Because each portion of yogurt contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus.
6 – Tuna Fish
With canned tuna fish, you can meet your children’s need for protein, niacin, B vitamins, iron and zinc. Fish containing omega 3 fatty acids help brain development and protect heart health.
7 – Blueberries
An important fruit in our healthy food diet list is blueberries. Due to is sweet taste, you can add the fruit that is loved by the children to yogurt, cereal or oat. You can grow your own blueberries in a small garden and feed them to your children.
8 – Milk
Milk is one of important food not only for children but mothers and fathers. Because it contains milk, protein, energy fuel, carbohydrates, vitamin A and magnesium and other minerals that are beneficial to your children’s bones.
9 – Egg
Egg is a super food due to its’ protein based ingredient. Apart from protein, the egg is full of more than a dozen vitamins and minerals for children. Eggs, which contain vitamins A, D, E and B groups, play an important role in the fulfillment of brain functions thanks to the choline contained therein.
10 – Beef / Meat
Beef is the last important healthy food of our healthy diet list. Beef, which contains protein, B vitamins, niacin, zinc and iron, also contains choline that provides brain development, such as eggs. In terms of fat and cholesterol, meat should be avoided by adults and it is very beneficial for the brain and body development of young children.
Thus, you should be sure to make your children have a good eating habit. There is not any healthy fast food in the world. Because all of them are filled with trans oil and carcinogen ingredients. If you want to be sure who your children have a healthy lifstyle, you should feed them 10 healthy food at the above.