4 Important Rules for Reflux Patients
4 Important Rules for Reflux Patients

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If you are one of the reflux patients, you can increase your life quality by making small differences in your life.

Reflux is a disease which is caused by bad eating habbit. Reflux is a disease type which needs to being more carefull about right eating habbit. It is compulsory that those who have this disease, which is likely to occur in almost everyone, should pay attention to eating and drinking during this process. If you do not want to suffer from this disease, you should definitely take a look at the list of the points who should be carefull about patients with reflux.

1- Change Your Lifestyle and Make a Clear Diet

 4 Important Rules for Reflux Patients
Watch out for the first sentence that is said for the patients with reflux “Care about your eating style”.

For the reflux patients, the first sentence is the warning that you should pay attention to your diet. People suffering from this disease are expected to change their lifestyle firstly. The change in lifestyle is not what you think.

2- Reduce Cigarette or Quit Smoking

 4 Important Rules for Reflux Patients
The patient is expected to minimize smoking and as a result stop smoking completely.

The reflux patient is expected to minimize smoking and as a result stop smoking completely. In addition to this, the most important rule in the list is about decreasing alcohol taking. 

You may be interested in: What is Reflux? What are the syptoms of reflux?

3- Gain a balanced and regular diet

 4 Important Rules for Reflux Patients
The patient is expected to minimize smoking and as a result stop smoking completely.

Balanced and regular eating habbit has a key role in this disease as like for others. Therefore, experts refer to those suffering from reflux to a clear diet. Spicy and spicy foods, chocolate, acidic beverages and fatty foods are among the foods that will increase the symptoms of this disease and the patient is expected to consume these foods as little as possible.

Those suffering from this disease should consume lots of vegetable dishes and prefer fish or dairy products.

4- What to do before and during sleep

 4 Important Rules for Reflux Patients
4 Important Rules for Reflux Patients

Reflux is a stomach disease that can be activated, especially in the lying position. Therefore, people suffering from this disease should have eaten at least 3 hours before bedtime.

Those who complain of burning of the stomach and pharynx at night 15 cm. If they raise up to a bit of these complaints will end.

In addition, the reflux patient’s weight on the left side of the bed to burn at night would be good. Laying on your back or right side may cause gastric acid to rise upwards in your body. 

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