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If you are one of the reflux patients, you can increase your life quality by making small differences in your life.
Reflux is a disease which is caused by bad eating habbit. Reflux is a disease type which needs to being more carefull about right eating habbit. It is compulsory that those who have this disease, which is likely to occur in almost everyone, should pay attention to eating and drinking during this process. If you do not want to suffer from this disease, you should definitely take a look at the list of the points who should be carefull about patients with reflux.
1- Change Your Lifestyle and Make a Clear Diet
For the reflux patients, the first sentence is the warning that you should pay attention to your diet. People suffering from this disease are expected to change their lifestyle firstly. The change in lifestyle is not what you think.
2- Reduce Cigarette or Quit Smoking
The reflux patient is expected to minimize smoking and as a result stop smoking completely. In addition to this, the most important rule in the list is about decreasing alcohol taking.
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3- Gain a balanced and regular diet
Balanced and regular eating habbit has a key role in this disease as like for others. Therefore, experts refer to those suffering from reflux to a clear diet. Spicy and spicy foods, chocolate, acidic beverages and fatty foods are among the foods that will increase the symptoms of this disease and the patient is expected to consume these foods as little as possible.
Those suffering from this disease should consume lots of vegetable dishes and prefer fish or dairy products.
4- What to do before and during sleep
Reflux is a stomach disease that can be activated, especially in the lying position. Therefore, people suffering from this disease should have eaten at least 3 hours before bedtime.
Those who complain of burning of the stomach and pharynx at night 15 cm. If they raise up to a bit of these complaints will end.
In addition, the reflux patient’s weight on the left side of the bed to burn at night would be good. Laying on your back or right side may cause gastric acid to rise upwards in your body.