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Monday Syndrome is experienced even in businessmen who have worked for many years or even have a career. After an enjoyable weekend, going to work in monday is so stressfull for many employees.
It is Possible to Cope With Monday Syndrome By Following 5 Steps
Even though it is often the subject of humor, we have listed our suggestions as 5 Get Rid of Monday Syndrome in 5 Steps. So that you can come out as a fact of life and overcome the Monday syndrome that affects today’s negatively.
What is Monday Syndrome?
The most accurate answer to the question “What is Monday syndrome?” is to be afraid of being at the beginning of the week, working for an entire week, not being able to endure by the end of the week and therefore having a very difficult Monday, the first day of the week. Monday syndrome, which is named after, has a negative effect on work stress, productivity and willingness to work. Is there any way to get rid of Monday syndrome? Yeah. You can deal with this problem with very easy steps.
Especially monday syndromes, which have become nightmares of stressful employees, will stop being a problem with our suggestions.
1- Eat Healthy
Our first advice for coping with monday syndrome will being carefull about to eating habbit. By implementing a nutrition program that will be an energy source, you will be able to get rid of negative energy and the negative effects of Monday syndrome.
Especially unsaturated fats, plenty of nuts, oats or oatmeal will make your day a beautiful and energetic. Next to sardines and salads, the avocado meal adds additional energy to your energy.
2- Walk Abundantly
Almost all experts agree that the issue is to walk. It is good for our body and mind. Walking for half an hour of a day will be the best prevention to depression.
With a walk outdoors, the sun’s rays will trigger the secretion of the serotonin hormone. Another name for the hormone serotonin is the hormone of happiness.
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3- Yellow Gives Energy and Happiness
If there was a language of colors, yellow would be defined as a source of energy and happiness. To overcome Monday’s syndrome, color your workspace on. For example, you can put a yellow flower or yellow ornament on your desk. If you convey your day in a yellow clothes or accessories you will wear.
4- Vitamin B Supplement
Vitamin B soothes your nerves and calms you down. You can use vitamin B regularly in consultation with your doctor.
5- Take Time For Yourself
The last step of Our article of “Get ride of Monday Syndrome with 5 Steps” is the most important one. It’s a mistake that most of us make a mistake. Please take time for yourself.
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Remember your reasons for staying silent. If necessary, take a pen in your hand and note the reasons that connect you to life and the events that make you most happy in this life. Do not forget to think positively during this time period.