Dr. Rhonda Patrick Smoothie has been lately so popular among people who care about their health. If you need some support for your diet, this delicious smoothie recipe will make you feel better. Dr. Rhonda is a nutritionist whose health plans are so popular nowadays. She has two popular smoothies. Now, we are going to share with you one of the recipes.
Rhonda Patrick Smoothie
Dr. Rhonda Patrick Smoothie contains all the nutrition that your body needs. So, you can consume it every mealtime you want. Let’s follow the steps of the smoothie recipe.
three cups of spinacheight leaves of kaleone cup of blueberryone medium tomatotwo carrotsone apple3 cups of flax milkone large avocadofour leaves of rainbow chardone bananaflax seeds
To prepare your smoothie, firstly blend milk and kale. Then, add all the other ingredients and continue to mix until you get the smoothie.