Stress Management Techniques
Busy business life, unskilled household chores, unending tasks, career laden with difficulties; Our lives continue with fear and rush, we are forced to struggle from one task to another while struggling with stress. All these issues make us ask “What is stress? How we can cope with it?”
What is Stress?
Stress is the psychological state of the person and the changes in his / her body in situations and conditions that he/she cannot overcome. Stress can be caused by the person himself or by his environment. When the situation is very difficult and unbearable, one's self-confidence is damaged, and it is very likely that he will make this mistake or think that this job will either not be fully or fully grown.
What is Stress Management?
All the people who can make disadvabtages situations to positive situations in stressful experiences will be happy all their lives. So, how do they do that? Effective Stress Management Techniques gives you the chance to capture opportunities in difficult conditions
Stress Management Techniques alleviates the negative effects of the stressful situation; is the ability to take control.
Effective Stress Management Steps
Step 1: Identify Stress-causing Habits and Behaviors
Stress often occurs from time to time management problems. Failure to catch up with the work that can be completed earlier, the completion of tasks that are considered too difficult to overcome, or how a sudden job will grow can cause a person to feel stress and thus reduce productivity. So, what is the most important step in stress management?
Determining the source of stress is the most important step in this process. It is often easy to detect large situations such as death, illness, exam anxiety, or change of work and the causes of these conditions. However, it is often not easy to identify small events and situations that cause stress in daily life, as well as habits and behaviors that cause stress.
In order to be successful in identifying stress-causing habits and behaviors, you should first lean back and move away from the situation in about five minutes. Whether stress is caused by one's own personality trait or by work or living conditions should be considered. Stress is a kind of stress that can be difficult and can cause negative effects if it is adopted by the self-self and occurs under all circumstances.
If stress occurs during difficult and tiring periods, stress can be overcome by effective time management and work management.
Recognizing the current source of stress is the first important step a person can take to deal with stress. Because knowing the source and the consequences of something is the most important step in overcoming that difficulty.
Step 2: Getting Away from Unhealthy Life
Most people who are exposed to stress tend to take refuge in unhealthy ways of coping with these habits whenever stress occurs. Smoking, drinking alcohol, sleeping, surfing the Internet, a-socializing, postponing jobs and blaming others is the most unhealthy habits.
When faced with stress, taking refuge in these habits will cause the person to be unable to solve the stressful situation and experience greater stress. Therefore, instead of these habits that may cause more stress, it may help to overcome the difficulties; stress-reducing habits, such as consulting a specialist, using time management techniques, concentrating on the task to be done, or applying sedation techniques.
Step 3: Movement
One of the Stress Management Techniques is movement. Movement, moving away from the stressful environment for a short time, is taking a short walk away from the source of stress will reduce stress. Physical activity helps the body relax and thus reduce stress levels. When faced with stress, if time is 30 minutes; 5 minutes of relaxation exercises should be done if there is no time.
Moving allows a person to relax physiologically and psychologically, not only during stress but also when there is no stress. To exercise regularly, registering at a gym should not be perceived as spending a lot of money or doing 2 hours of sports every day. Regular exercise means activating the body for at least half an hour a day. This can be done in the home environment, as well as walking a person for half an hour every day with a friend who thinks they will encourage him/her.
Step 4: Avoid Communication
Stress is often caused by a person's perception of his or her situation as wrong or very difficult. Meeting, expressing or sharing thoughts with people whom she believes will comfort her in situations where she is confronted with stress; can help reduce stress. In order to reduce stress, it is not necessary to talk only to those who make recommendations.
By listening to the person well and effectively, the communication to be made with the people who will ensure that the person is aware of his / her situation correctly will also have a stress-reducing effect.
It is also effective to join a volunteer group and take part in social responsibility projects in order to get rid of the stress of daily life. Such communication will have a positive effect in order to take a deep breath away from the problematic consequences of the present situation.
Step 5: Having Time for Fun
People who fill all the gaps in their lives with work and responsibilities tend to be in constant stress. In order to control and manage stress correctly, there should be times when people take a break from life, get away from troubling situations and have fun. Entertainment isn't just about music, dancing, or extreme entertainment.
Entertainment can be any activity in which one feels happy. Meeting friends, going to the cinema, chatting with a coffee, playing a game, or a weekend getaway that will get away from everyday life will help to get away from stress and thus relax.
Step 6: Healthy Living
Good sleep is the most important step of a healthy life. As insomnia affects interpersonal communication negatively, it also causes a decrease in work efficiency. Therefore, acquiring a good quality sleep habit has an important place among stress reduction methods.
Healthy nutrition also helps the body to reduce the stress level. A comfortable body also has a positive effect on working efficiency. Indigestion is a very bad situation for studying a day, being in a stressful event or raising a job. Caffeine and sugar-fed body increase the stress rate of the person. For this reason, healthy eating has a significant effect on regulating life conditions in a positive way.
Step 7: Priorities
The most important issue in stress management is priority. Persons without priorities have difficulty in deciding which job to do, when which responsibility is more important or when they should be where. The person needs to be aware of his / her priorities in the short, medium and long term and the responsibilities that must be made about these priorities. Prioritizing is the key to stress management.
Step 8: Not Being Hasty
Hurry can cause a disruption to a work that can be completed, a subject that can be learned, a power to learn, and a success that can be achieved are interrupted. It is an important behavior that will facilitate one's work, not to rush and to take a calm attitude towards the stress-induced situation that needs to be overcome.
Step 9: Not Halfway
Every uncompleted job makes the next job more stressful. Because every job left unfinished, occupying a place in the brain, although the person is not aware; guilt for not finished. Therefore, priority works should be determined and these works should be done without leaving half. The priority list set for each day should be checked regularly and fully implemented on a daily basis.
Step 10: Being Positive
The last Stress Management Techniques stress management and the most important one is to be positive. Being positive, having unreal dreams about everything; it does not mean that the person motivates himself too much against the things that cannot be done. Being positive means that the person makes positive inferences from his / her situation and succeeds to work more effectively as a result of these inferences.
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