Many people have difficulty falling asleep. According To Chinese Medicine, Wake Up Hours in Nights Have Special Meanings. Many even experience sleeplessness, called insomnia.
Difficulty falling asleep or waking up at certain times at night. If you are faced to one of these conditions for a long time, your biological clock will assume that sleep pattern is normal over time for your body. And it rejects a healthy sleep pattern. Although this is often related with stress, in the real world, waking up at certain times at night can give you some clues about your body.
According to the idea of the body clock in ancient Chinese medicine, energy passes through a different meridian of your body at different hours of the day. These meridians are like channels that send energy to different organs to increase health and vitality. However, when there is a problem in these channels, energy accumulates and this accumulation causes you to wake up. Let’s take a closer look at the effect of waking up at night in the same time interval for our bodies, according to ancient Chinese medicine.
Sleep Problem Between 21.00 – 23:00
This is the time range when most people fall asleep. However, if you have difficulty falling asleep during this time, this may be related to extreme stress and anxiety. To cope with stress, you can meditate before going to sleep, or relax yourself by reading mantras. Muscle-relaxing exercises can also help you for sleeping.
Wake up between 23:00 and 01:00
According to ancient Chinese medicine, this wake up hours is when the gallbladder energy meridian is active. Waking up at this time range is disappointing in frustration. You may be in a period when you feel emotionally bad. To overcome this, try accepting yourself as you are, and forgiving others. You can get help from meditation too.
Wake up between 01:00 and 03:00
According to ancient Chinese medicine, waking up in this time zone shows that you are extremely angry. You may be angry about anything if you wake up in this time zone, which is said to be the time zone where energy is transferred to the liver. Due to drinking water and trying to control directly which makes you angry, may be beneficial for having a peaceful sleep.
Wake up between 03:00 and 05:00
Waking up during this time is usually about sadness. To help you fall asleep, try breathing slowly and deeply. In fact, think about how strong you are and try to overcome the issue that upset you.