1 - Sweat PotatoThe first healthy food of the list is sweat potato. It is a sugar and vitamin store. Sweet potatoes are a great source of food and taste very good. This healthy and delicious vegetable contains potassium, vitamin C, fiber, folate, vitamin A, calcium and iron. Moreover, children like to eat this vegetable.
2 - BroccoliBroccoli is the second vegetable in our healthy food list. If you want to make your children have a healthy diet list, you should broccoli in your list. Because broccoli is filled with fiber, one of the best foods for developing children. Broccoli also store vitamins and minerals. Helps your child to see and protect from cell damage. By eating broccoli raw, your child gains all the nutrients he needs to take. If your child doesn't like broccoli, you can sneak in. Or you can add broccoli to low-fat salad and dip sauces.
3 - Whole Grains
Children love the whole grain foods found in bread, crackers and oatmeal breakfast. These foods are rich in folic acid, zinc, iron and vitamin B. Some are also enriched with vitamin D and calcium.For having a healthy diet list for your child, you should feed him with whole grain foods beside snacks and cracker.
4 - CheeseCheese the most important food in our healthy food diet list. Because rich in calcium, protein and vitamin B12, cheese contains phosphorus, a very important mineral in bone formation.
5 - YoghurtYoghurt is also a super food for children. Because most of children love eating yoghurt. If yours' do not love yoghurt, you can add fruits in it. This can be more enjoyable for them. Making children eat yoghurt is so important. Because each portion of yogurt contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus.
6 - Tuna Fish
With canned tuna fish, you can meet your children's need for protein, niacin, B vitamins, iron and zinc. Fish containing omega 3 fatty acids help brain development and protect heart health.